How ready ARE YOU to get back to running after pregnancy? This FREE checklist will guide you through a body & equipment screen to make sure you're set to start!
10 step Readiness Screen perfect if you're a DIY postpartum mom or if you're a coach/trainer or physio who helps postpartum women get back to running! Download your free screen now!
Join me for this FREE Postpartum Mama On-Demand Masterclass where we'll unpack the 3 most common return to run mistakes for postpartum moms...getting you running sooner & skipping to the good part!
If you're a postpartum mom ready to get back to running the "right way," & looking for some expert guidance, this program is exactly what you've been looking for! Perfect for moms with postpartum issues whether your little one is 6 weeks or 6 years old!
4 week program to help Postpartum coaches/trainers, physios, running coaches & other postpartum professionals help moms return to running!
Ready to get back to running, box jumps, & jump rope with less leakage, pressure or pain? This mini-course will get you started on the basics of impact management to keep you dry & doing what you love!
Not sure how to care for your postpartum C-section scar? Start here with quick DIY tips for improved healing, less discomfort & peace of mind!
How savvy are you with your postpartum return to run clients? From newcomer to aficionado, find out your Postpartum Return-to-Run know how! Even better, I'll share tips to help you overcome some of the barriers that may be holding you back from getting your postpartum clients back on the running trails...