Calling all mamas looking to run again:

Discover How To Start Running Again In 6 Short Weeks...

without the confusion of how to start, nervousness that you’re doing it wrong & without the fear that you might make something worse.

Hold on, Mama!

Whether you’re a first time mom, a first time runner, or a seasoned veteran of both, you can be a mom and a runner.

And The Real Moms’ Guide to Postpartum Return to Run can show you how.
​​
Built by a mom, for moms, Return to Run will get you back to your bliss.

LET'S GET RUNNING!

As seen in:

Congratulations, Mom!

Your balance is different, your feet have changed, and your abs have disappeared along with a solid night’s sleep…

No wonder running went from your jam to something you question if you’ll ever do again…
You’re a runner.  Being a mom doesn’t have to change that.

But your first few steps as a new mom are a surprise:

Puddles, pain, prolapse. WHAT IS GOING ON?

Welcome to running as a mom!

It’s a whole new world than running pre-baby.

If you’re a brand new mom, toddler mama or even a super prepared mom-to-be looking to return to running safely, while confidently building smart & sustainable strength, then you already know this….

You need to start back to running the “right” way.

You’ve done the research…

And you want to get back to running the safest way possible.

You know that running too soon without enough preparation isn’t what you want for your postpartum body.

Maybe you went back too fast or too hard the last time, regretted it & you promised yourself, this time is going to be different.

But the good news is:

There's a road back.

Meet Your New Postpartum Running Partner

Hi, I’m Dr. Carrie Pagliano.

I’m a lifelong runner, mom of two, and a Pelvic Health Physical Therapist.

After I had my son, I struggled to get back to my first love: running.

Every “Couch to 5k” or “Run, Mama, Run” program were long lists of boring exercises, programs with complicated schedules, and nothing took into consideration my new normal of sleep loss, being a milk machine, and loss of strength during pregnancy.

Worst of all, no one was talking about incontinence, prolapse, or any of the other embarrassing changes my body went through.

And that’s exactly why I created this program - so new moms like you can safely return to running in a way that fits their body - no matter what type of pregnancy or delivery you went through.

I put all my years of personal and professional experience into this. It’s designed to meet you (and your body) where you’re at.

It’s designed with the schedule and lifestyle of a new mom in mind with one goal: Get you back to the joy of running.

Sign up and get instant access to the only program designed to create YOUR custom plan to get you back into running with strength, confidence, and a whole lot of humor along the way.

The Road Starts Here with:

The Real Mom's Guide To

Postpartum

Return To Run

The Real Mom’s Guide To Postpartum Return to Run can take you from watching other moms sprint past, to joining in with confidence.

This six week transformation is developed by a Doctor of Physical Therapy, certified running coach, and a mom! So you know it addresses everything you need to go from delivery room to finish line without puddles, prolapse, or pain.

When you join The Real Moms’ Guide to Postpartum Return to Run, you’ll get instant access to the roadmap and tools that meet you where you’re at and get you back to your runner’s high.

Join now and dive into six science-backed modules to get you back in your groove.

What's Included

 

Module One

Identifies all the red (and yellow!) flags you may have from prolapse to diastasis recti to pelvic pain (and what all those mean for you!). A detailed self-assessment will pinpoint your specific weaknesses and the exact steps you can take to get back to running. You’ll also set your goal and clarify what you need to do to make it happen so your dream doesn’t die in a workbook!

Highlights:

 

10 Step Return to Run Readiness Physical Screen

 

Red & Yellow Flag Warning Signs for Pelvic Floor, Abs & Pelvis

 

Set Your Goals & What You Need to Make It Happen

 

Module Two

Creates a customized program for you and your body - no generic running programs that don’t understand the extra jiggles and time constraints of a new mom. You’ll also get a better understanding of what your symptoms mean about your body and some simple strategies you can use to address your issues. No worries - everything (including follow-along video demos!) is mapped out clearly with each step explained. Just follow along today’s program and know you’re building a stronger you for tomorrow!

Highlights:

 

Your Specific Training Plan Keeping You Consistent, Symptom & Injury-Free

 

Your Individual Core Strength Exercises Specifically for Running

 

Run/Walk Training Program That Meets Your Time/Ability Needs

 

Module Three

Means it’s time to troubleshoot what’s working and what’s not. In this module, you’ll see typical roadblocks and solutions along with logistics and body check-ins. Next you’ll see specific, progressive workouts to promote healing and build strength. Lastly, you’ll cover how to maintain your progress even if life happens (work emergencies, baby meltdown, you need a break; You know, life).

Highlights:

 

Body Check-in

 

Logistics Check-in

 

How to keep going during holidays/vacations & unplanned hiccups

 

Module Four

Shows you how to regroup when life changes. Baby’s sleep schedule changes (or doesn’t exist)? Kids go back to school? Partner’s new morning routine rocks yours? Coming back from a break? This is where you’ll be able to regroup, refocus, and recommit with a new readiness screen and real-life examples of how to keep on running. 

Highlights:

 

How to Get Back When Life Changes

 

Re-Starting Workouts Without Getting Injured

 

Re-Committing to Your Refreshed Plan

 

Module Five

Reminds you that you are TOUGH! This is where you identify where you’re strong and where you can get stronger. You’ll receive simple checks that let you know when it’s time to take it to the next level, how to get unstuck, and more advanced exercises to help keep you motivated!

Highlights:

 

Progress Your Training Runs in a Smart Way, Reducing Your Chances of Injury or Symptoms

 

Progress Your Strength Program to Focus on Where You Need the Most Work

 

Refresh Logistics to Match Your Progressing Training Program & Meet Your Goals

 

Module Six

Examines where you’re at verses where you’d like to be and provides tips to put an end to any remaining symptoms. You’ll discover how inconsistent consistency is okay and how to know if you’re ready to move on - and where to go if you are!

Highlights:

 

Post-Body Screen:  See How Far You’ve Come

 

Why You Can’t Let Core Go

 

What’s Next:  Making Your Next Successful Training, Race or Baby Plan

Plus...

You’ll LOVE the direct Q&A access to Dr. Carrie! No matter how well you’re following along, sometimes you just need an expert to take a look and give you a little TLC. You got it! You’ll be able to get personalized answers from Dr. Carrie so you get the individual coaching your journey deserves.

You’ll also be invited to join the private Facebook group where you can meet other running moms, post questions, and get clear answers to get you back on your feet.

As a member of The Real Moms’ Guide to Postpartum Return to Run,

You’ll get access to a trove of bonuses including:

The Technique Lab

($167 for everyone else. For members? Free!) is all the lessons learned from years of running in one place: Tips on how to avoid injuries, the best running strollers (and how to actually run while using one!), how to clean up your running form, advice from other moms on must-have gear, and how to recover from an injury, all with clear, simple directions so you can avoid overwhelm.

Load It Up Finishing Bonus!

No worries about what to do when you’re done: This strength training program starts the moment you finish Return to Run. Resistance training is key to building those sexy (and strong!) abs and glutes to prepare for perimenopause and menopause-induced bone loss so you’re graceful no matter what your age. This program usually sells for $129 but it’s yours free to guide you through 4 additional weeks of training - all with easy-to-follow demos and clear programming.

The Breath Bootcamp Bonus

Shows you with clear, step-by-step demonstrations how to use your breath to strengthen your core and pelvic floor (and also how your drinking straw can develop your technique…).

Access to Dr. Carrie’s Network

This access is priceless. You’ll be getting it for free. Guest lectures will allow you to get the most up to date information on how to safely return to running.

 

Modules 1-6 [VALUE $497]

 

Direct Q&A Access to Dr. Carrie [VALUE $600]

 

Facebook Community [VALUE $500]

 

BONUS: The Technique Lab [VALUE $167]

 

WORKOUT BONUS: Load It Up Finishing Bonus [VALUE $129]

 

BONUS: The Breath Bootcamp [VALUE $97]

 

BONUS: Access to Dr. Carrie’s Network [VALUE PRICELESS!]

 

Total Value = $1390
 

Today's Price = $247

 

Payment Plan available
I WANT TO RUN!

I love Dr. Carrie's "no nonsense-keep it simple" personality while being a mom, expert, & backing everything up with practical explanations & research!  R2R helped me set realistic expectations & the program was easy to execute!  Definitely worth my time & investment!

- CB

I was running but didn't feel powerful.  I felt unstable.  I needed someone to hold me accountable to getting stronger!  Dr. Carrie understands a runner's mind!  The handouts were amazing!  I'm confident to try more dynamic exercises that I never thought would be safe to do again!

- TS

I feel stronger & more powerful than ever!  I was able to do 12 miles at 8 minute pace without pressure, heaviness or pain!  I'm running a 5k easily without symptoms & I know how to progress myself from here because of R2R!  Best money I spent on myself in a long time!

- JS

The Real Moms’ Guide to Postpartum Return to Run isn’t a generic, you-should-be-feeling-this-way running plan. It’s a whole body approach designed by a triple crown: Mom, runner, and Doctor of Physical Therapy, so you know she’s been there! Your program is based on your goals, your body, and your progression - at your pace!

 

By the end of The Real Moms’ Guide to Postpartum Return to Run, you’ll have:

A customized Return to Run plan that works!

Each week you’ll know exactly what you need to do so each day builds on the last and leads you to your goal. It doesn’t matter if you work out daily or carve out one session a week - this program comes with 0% mommy guilt! Built by a mom, for moms, Return to Run will get you back to your bliss.

Stronger Core & Hips

You remember your core. It’s time to give your core and hips some TLC so they can power your stride again!
Weekly exercises build on each other to develop strong and sexy abs, hips, and glutes. Efficient exercises are designed to get you real results without 8,492 reps that only cramp your neck. No equipment needed means you can do these anywhere your kid takes you.

A Solid Foundation for Your Pelvic Floor

Nothing says “Welcome to motherhood” like peeing your pants when you sneeze or having your anatomy drop down when you jog. You need to run. It’s who you are - so let’s create a strong and relaxed pelvic floor that can handle the impact of running without pain or puddles. Best of all: No Kegels involved!

Confidence

With our Resource Library & expert interviews on topics like hormones, breastfeeding, running gear & pelvic floor issues, you won’t have to sift through Google to find the right answers - you’ll have them with a single click!

 

Modules 1-6 [VALUE $497]

 

Direct Q&A Access to Dr. Carrie [VALUE $600]

 

Facebook Community [VALUE $500]

 

BONUS: The Technique Lab [VALUE $167]

 

WORKOUT BONUS: Load It Up Finishing Bonus [VALUE $129]

 

BONUS: The Breath Bootcamp [VALUE $97]

 

BONUS: Access to Dr. Carrie’s Network [VALUE PRICELESS!]

 

Total Value = $1390
 

Today's Price = $247

 

Payment Plan available
I WANT TO RUN!

If you want to go from shuffling at 9 months to sprinting postpartum, you need to sign up for The Real Moms’ Guide to Postpartum Return to Run…

Even if you’ve never run before
Even if things you didn’t know could drop have dropped…

The Real Mom’s Guide will get you on track!

For less than a Starbucks a day, you can get the customized assessment and programming you need to be a mom who runs!

Failed attempts at postpartum running can be so heartbreaking…

You delete your running group chat out of jealousy. But The Real Mom’s Guide To Postpartum Return to Run can get you back in your group where your only focus is pushing each other to your best!

 

Modules 1-6 [VALUE $497]

 

Direct Q&A Access to Dr. Carrie [VALUE $600]

 

Facebook Community [VALUE $500]

 

BONUS: The Technique Lab [VALUE $167]

 

WORKOUT BONUS: Load It Up Finishing Bonus [VALUE $129]

 

BONUS: The Breath Bootcamp [VALUE $97]

 

BONUS: Access to Dr. Carrie’s Network [VALUE PRICELESS!]

 

Total Value = $1390
 

Today's Price = $247

 

Payment Plan available
I WANT TO RUN!

The Real Moms’ Guide to Postpartum Return to Run is for moms who want:

 

Their baby to see them cross a finish line

 

To go for a run without having to pre-check every bathroom on the map

 

A clear, customized plan of exactly what they need to do to get out on the trails

 

Frank discussions about why their body no longer feel like them and how to build hard-core strength

 

Any mom - first timers or experienced moms - who want to claim (or reclaim) the joy and power of running

If you’re ready to stop wishing you could get out there and start calling “On your left” as you pass by, sign up for The Real Moms’ Guide to Postpartum Return to Run.

I love Dr. Carrie's "no nonsense-keep it simple" personality while being a mom, expert, & backing everything up with practical explanations & research!  R2R helped me set realistic expectations & the program was easy to execute!  Definitely worth my time & investment!

- CB

I was running but didn't feel powerful.  I felt unstable.  I needed someone to hold me accountable to getting stronger!  Dr. Carrie understands a runner's mind!  The handouts were amazing!  I'm confident to try more dynamic exercises that I never thought would be safe to do again!

- TS

I feel stronger & more powerful than ever!  I was able to do 12 miles at 8 minute pace without pressure, heaviness or pain!  I'm running a 5k easily without symptoms & I know how to progress myself from here because of R2R!  Best money I spent on myself in a long time!

- JS

 

Modules 1-6 [VALUE $497]

 

Direct Q&A Access to Dr. Carrie [VALUE $600]

 

Facebook Community [VALUE $500]

 

BONUS: The Technique Lab [VALUE $167]

 

WORKOUT BONUS: Load It Up Finishing Bonus [VALUE $129]

 

BONUS: The Breath Bootcamp [VALUE $97]

 

BONUS: Access to Dr. Carrie’s Network [VALUE PRICELESS!]

 

Total Value = $1390
 

Today's Price = $247

 

Payment Plan available
I WANT TO RUN!

Frequently Asked Questions

In 6 weeks, you could be reading both sides of the “Are Kegels good for you” debate (and still not be 100% sure how to do them)…

Or you could sign up for The Real Moms’ Guide to Postpartum Return to Run and be loving your stronger body.

The choice is yours.

The button to buy is below.

 

Modules 1-6 [VALUE $497]

 

Direct Q&A Access to Dr. Carrie [VALUE $600]

 

Facebook Community [VALUE $500]

 

BONUS: The Technique Lab [VALUE $167]

 

WORKOUT BONUS: Load It Up Finishing Bonus [VALUE $129]

 

BONUS: The Breath Bootcamp [VALUE $97]

 

BONUS: Access to Dr. Carrie’s Network [VALUE PRICELESS!]

 

Total Value = $1390
 

Today's Price = $247

 

Payment Plan available
I WANT TO RUN!