YOU’RE GOOD TO GO…
Ready to hear those words?
It doesn't matter if it's been 6 weeks or a few years since your last pregnancy!
Knowing if your body is ready can make the difference between a successful symptom-free comeback (doing a few laser targeted exercises) or setting yourself up for a frustration filled, pee-down-your-leg return to run you hadn't planned on!
- Your core, hip & leg strength
- Balance skills
- Your body's ability to manage impact (jumping, hopping, running) without leakage, prolapse symptoms or pain
- Any interference from past injuries that might sneak up on you again!
Download my FREE 10 Step Postpartum Return to Run Readiness Screen to see if your body is ready to start running after having your baby!
(Perfect for moms AND postpartum coaches/physical therapists to get laser focused on where your clients need your help the most!)
GET STARTED THE RIGHT WAY!
Find out your postpartum strengths & weaknesses BEFORE they keep you from running!
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