Self-Paced Patient Courses

Let Dr. Carrie Pagliano be your guide. Dr. Carrie is champion for postpartum women who want to return to running, CrossFit and workouts without leakage, pressure or pain.

The Real Moms' Guide to Postpartum Return to Impact MINI-COURSE

Ready to get back to running, box jumps, & jump rope with less leakage, pressure or pain? This mini-course will get you started on the basics of impact management to keep you dry & doing what you love!

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The Real Moms' Guide to Postpartum Return to Run

If you're a postpartum mom ready to get back to running the "right way," & looking for some expert guidance, this program is exactly what you've been looking for! Perfect for moms with postpartum issues whether your little one is 6 weeks or 6 years old!