Run Strong Again
SUI Pathway · Baseline
Your starting point
Your timeline. You move to the next phase when your body is ready, not when a calendar says so. Some phases go quick. Some take a while, and that's not a setback. You'll be tempted to compare — to someone else, or to who you were before. Don't. There's no behind. There's just your timeline.
Your data. You've been checking in before each workout — what color am I today (), what are my symptoms doing, what is my body telling me? That daily noticing — not judging, just noticing — is the data behind this checkpoint. Curiosity over judgment. Trust what you've been observing.
Section 1 — Symptom check
Two questions. Drag each one to where you are today. There's no score and nothing to add up — this is a marker in the sand so you can see what moves. You'll do this again at each checkpoint.
Section 2 — Your starting picture
This part is about the shape of your leaking — when it shows up, and what sets it off.
What triggers your leaking?
Check all that apply
When during a run do you typically leak?
How much do you typically leak?
How often?
- Removed: ICIQ-UI Short Form and its phase score-tracking grid. Replaced by the two-item symptom check above.
- Removed: week-based pacing ("about 1–3 weeks"). Phase-based language only.
- Decided: no data collection at launch. Marks stay on her device so she can see her prior mark; nothing is sent to Carrie. No consent line needed.
- Still open: a name for the instrument, final interpretation copy.
