Resources
The resources below have been carefully curated. The goal is to not give you a bunch of options to research, but instead to offer the best of the best recommendations, that I'd offer my own private clients.
Less is more and the key to success is to keep things simple. If I mention a tool or resource in a training video, you will find it below.
Basic Postpartum Tips
General tips for postpartum moms for management of common bowel & bladder issues.
Return to Run Resource Interviews
From hormones & running guidelines to sleep & core workouts; hear tips & advice from experts in return to postpartum workouts & running!
