Run Strong Again PRO

Pelvic Floor Considerations for Running in Pregnancy, Postpartum & Perimenopause

 

A self-paced course for health and fitness pros who want a clear, research-backed framework to screen, problem-solve, and progress pregnant, postpartum, and perimenopausal runners—without the fluff or fear-mongering.
GET STARTED NOW

Run Strong Again PRO

Pelvic Floor Considerations for Running in Pregnancy, Postpartum & Perimenopause

 

 
GET STARTED NOW

DOES THIS SOUND FAMILIAR?

You don't have time (or access) to keep up with all the new pregnancy, postpartum, and peri/menopause research while managing a full caseload.

You're over the conflicting advice, Insta-experts, and guidelines that leave you more overwhelmed and confused than confident.

You’re frustrated that complex patients aren’t getting better—and tired of spinning your wheels with too many treatment options or ideas that just don't work in real life.

This isn’t just another “wait 12 weeks” checklist.

You and I both know that’s not evidence.
Moms don’t have time for cookie-cutter timelines that aren't realistic or Instagram fear-mongering.

 It’s a clinician-focused course built on evidence, clinical reasoning, and real-life mom athletes—so you can confidently help women run, lift, and move while navigating leaks, prolapse or pelvic pain.

If that hit a little too close to home, this course was built for you.

Today is the day! Let's do this! 

SIGN ME UP

What You’ll Actually Learn

(ahem, beyond kegels)

 

By the end, you’ll know how to:

  • Use my 5-Step Clinical Reasoning Framework so you stop second-guessing yourself.

  • Make sense of the research—you know, the stuff you should know but don’t have time to read cover-to-cover!

  • Integrate pelvic floor considerations into a run progression that’s symptom-informed, not fear-based.

  • Adjust training and navigate complex cases across pregnancy, postpartum, peri & menopause without feeling lost, confused or overwhelmed

  • Build trust and confidence with moms who are tired of being told their bodies are broken.

Imagine being the person who gives a mom permission to try—not the one who takes it away.

Everything I Know About Helping Runners Navigate the Pelvic Floor in Pregnancy, Postpartum, and Perimenopause—Available Anytime You Want It

Any question you have about screening, progressing, or problem-solving with these athletes—this course has you covered (and you’ll walk away with plenty of options to try with your clients). You know I’m obsessed with this work. Real talk: there’s a lot to unpack, which is why I’ve broken it into clear, straightforward lessons you can actually get through.

Short lessons mean you can move quickly, come back anytime, and skip the endless scrolling trying to find that one answer. Plus, you’ll get downloadable workbooks, templates, and guides—so instead of cobbling things together, you’ve got a step-by-step framework ready to go.

Your results with your runners are my reputation. This isn’t just another course to collect dust in your in-box—I’m here to help you feel confident and capable with every mother runner you see.

Inside the Course

(a peek behind the curtain)

Module 1: Foundations

  • Start with you: reflect on your biases & knowledge gaps

  • The 5-Step Clinical Reasoning Framework (your new clinic superpower)

  • Unpacking running readiness screens

  • Hypothesis → Plan development with case study

Module 2: Everything But the Run

  • Strength & core (without chasing magic tests)

  • Balance & impact management drills

  • The pelvic floor’s contribution to the whole system

  • Real-world case examples

Module 3: Run Mama Run

  • How to structure a symptom-informed run progression

  • What variables to manipulate (cadence, terrain, rest, etc.)

  • Running video analysis that’s practical (not PhD-level biomechanics)

  • Collaboration & reflection with clients

Module 4: Outcomes, Barriers & Adjustments

  • What to do when it doesn’t go as planned (POP, leaks, pain, etc.)

  • Navigating mindset, lifestyle, and support systems

  • Triage strategies for symptom flares

  • Retention & reflection so this stuff sticks long-term

Evidence-Informed Care for Pregnancy, Postpartum & Perimenopause

This course is the intentional evolution of my original R2RPRO from 2021. It’s bigger, deeper, and more inclusive—because pregnant, postpartum, and perimenopausal runners deserve more than cookie-cutter guidelines and recycled talking points.

And here’s the truth: no one else is talking about the pelvic floor in this way. Not just as an isolated muscle group, but as part of running performance, injury risk, and whole-body load management across every stage of a woman’s life.

A big part of my drive to put this content out there is that it simply didn’t exist when I needed it. I had to navigate my own pelvic floor issues running in pregnancy (and stopping when I didn’t want to), my return to running after three pregnancies and two deliveries, and now my current venture through perimenopause. But this isn’t just a “I did it, so you can too” story. This comes from 25+ years in the pelvic health space—problem-solving with both the easy and the complex clients in clinic every single day.

Here’s the thing—we may not have all the answers (yet), but we can be evidence-informed, critical thinkers, and true problem-solvers. We can collaborate with our clients and the rest of the support team to see what’s possible for the person in front of us. Especially in a world full of misinformation, weekend “experts” who had a baby and now claim they can fix everyone’s problems, and cookie-cutter advice without credentials or context. Knowing the evidence, knowing what we don’t know, and understanding where possibility exists is how we help moms make informed choices and set realistic expectations.

How I treat today looks nothing like how I practiced 12 months ago, 18 months ago, or 5 years ago—and it’s light years away from how we navigated pelvic floor issues back when I was having my own kids in the early 2010s. That’s the point: we evolve. And Run Strong Again PRO gives you the framework, tools, and perspective to evolve right along with the evidence.

Run Strong Again PRO isn’t about fear-mongering or checklists. It’s about giving you confidence in the gray areas, clarity in the noise, and the ability to support runners throughout the lifespan—because women deserve more, and so do the professionals who care for them.

Learn how to stop second-guessing yourself and start showing up with confidence.

You’ve got the skills runners need—this course helps you put it all together and deliver it.

A Little About Me

(and Why You Can Trust Me With Your Runners

I’m Dr. Carrie Pagliano—physical therapist, runner (since 7th grade), mom of two, and someone who’s been in the pelvic health and orthopedic trenches for 25+ years.

I’ve been where you are: trying to make sense of pelvic floor symptoms in athletes when there were no guidelines, no frameworks, and no roadmap. I navigated running through pregnancy (and stopping when I didn’t want to), came back after three pregnancies and two deliveries (that’s a story), and now I’m headfirst into perimenopause and beyond.

Meanwhile, I’ve built a career treating patients in the clinic every week, mentoring clinicians, teaching internationally, and drinking from the research firehose—talking with the people writing the papers (catch them on the Active Mom Podcast!), pulling insights from running medicine, and applying it in real time.

Run Strong Again PRO isn’t pulled from a textbook or highlight reel—it’s decades of lived experience, daily clinical problem-solving, and a relentless drive to keep evolving with the evidence.

Let’s Do This

DON’T JUST TAKE MY WORD FOR IT…

(Psst…swipe through the testimonials to see what it’s like inside the course.)

 “I have 2 high level postpartum runners on my schedule, this course has allowed me to better guide them back. One of the gals was so appreciative that we were able to get her running early postpartum and not putting restrictions (do/don't do's) on her, since running provided her with stress relief.”

“A fantastic course to learn a framework that can be applied and customized to each of your clients, which gives you much greater direction on where to go next! The access to Dr Carrie is brilliant and really helps you to stay accountable.”

“Love the thorough breakdown of the readiness screen. The "use right away" tools we've been given - I'm walking away from this course feeling more prepared to help my clients than any course I've ever taken.”

“I love that no only did she have the info that I expected to learn but also learning SO much more! I found this course in depth for only 4 weeks! I enjoyed the presentations as well and how she used real clientele for examples:) Thank you for sharing apps you use as well! Very helpful!”

“The course is organized well and Dr. Carrie gives you a clear cut way to approach assessment AND treatment AND problem solve/troubleshoot if things are not going as planned. The course has given me confidence going out into the world, knowing things aren't always going to be the same or go well every time, but that I have tools to manage and to go back to if need be.”

Frequently Asked Questions

Okay, but what’s it gonna cost to stop saying ‘just wait 12 weeks’?

1 Payment

$697

Regular Price

 

✅ Lifetime access to all course modules + future updates

✅ Downloadable workbooks, templates, and client-ready tools

✅ Evidence-informed framework to confidently screen, progress, and problem-solve with runners across pregnancy, postpartum, and perimenopause

 

 

I'M ALL IN!

2 Monthly Payments

$365

Regular Price

 

✅ 2-payment monthly option—convenience while you learn, without breaking the bank

✅ Lifetime access to all course modules + future updates

✅ Downloadable workbooks, templates, and client-ready tools

✅ Evidence-informed framework to confidently screen, progress, and problem-solve with runners across pregnancy, postpartum, and perimenopause

LET'S DO THIS!

Are you ready?

 

I rebuilt this course because there are so many moving pieces when it comes to truly supporting pregnant, postpartum, and perimenopausal runners. It’s not about memorizing checklists—it’s about problem-solving, sharpening your critical thinking, and knowing how to adapt the evidence to the client in front of you.

If you’re looking for a practical, evidence-informed framework…if you want to know what’s actually working in the clinic right now…and if you’ve been waiting for a more affordable, time efficient and accessible way to learn from me—Run Strong Again PRO is for you.

LET'S GO!