Imagine being back on the running trails
in 6 short weeks
without the confusion of how to start, nervousness that you're doing it wrong & without the fear that you might make something worse.
By the end of this program,
you will have…
A Tailored Return to Run Plan You Can Stick ToYou'll know your ideal running & exercise volume week-by-week that will get you to your goals. No matter if you workout daily or you can only carve out once each week, no mommy guilt trips; promise! This program was built for moms by a mom.
Stronger Core & HipsWeekly essential progressive strength exercises will get you stronger whether you're able to workout 1 or 3x each week! No special equipment or space needed & kid friendly! Workouts are concise & efficient! (Not 17,000 exercises that don't work!)
A Solid Foundation for Your Pelvic FloorImpact training is included each week, perfect if you're navigating leakage, pelvic organ prolapse or other pressure management issues. AND NO, I don't mean kegels! We're going to move!
Confidence You're Taking the Right StepsWith our Resource Library & expert interviews on topics like hormones, breastfeeding, running gear & pelvic floor issues, you'll return to running with all systems in balance!
Knowledge That You're Learning From the ExpertDr. Carrie has 30+ years of running experience, 20+ years as a Pelvic Health Physical Therapist & has returned to running, CrossFit & yoga after 2 babies. She's stood in your shoes, unsure of where to start, made & learned from common mistakes. She has problem solved through prolapse, leakage & diastasis recti herself & with hundreds of postpartum women. Dr. Carrie developed a realistic Postpartum Return to Run plan that works so you can simply get back to what you love; running!
My pelvic floor issues are under control & I know what I need to do to stay well going forward. I have recommended Dr. Carrie to many of my mom friends & encourage post-partum moms to connect as well!
I have strengthened my musculature substantially I'm ready to keep going on my own! I am hopeful & feel greater confidence in regaining my abilities. Throughout, Dr. Carrie has been a great coach & has been so wonderful in making it easy to relax, feel respected & cared for during the process!
Dr. Carrie encouraged me to exercise, but never made me feel guilty when I hadn't been consistent. I have progressed so well & I am very grateful for her! This was a game-changer for my family & my quality of life!
Get on the waitlist now for our spring 2021 cohort!
Our waitlist is the digital version of rolling VIP-style! You’ll receive email alerts for special bonus offers and be notified as soon as the doors open so you get in ahead of the crowd!