FREE Postpartum Mama Masterclass!
How to Overcome the 3 Most Common Postpartum Return-to-Run Mistakes
Hosted by Dr. Carrie Pagliano, DPT, PT, Board Certified Orthopedic & Women's Health Clinical Specialist, RRCA Certified Running Coach & Mom of 2
Let's Do This!
In This Masterclass
You will Learn
What Practically Every Runner-Mom Does & Shouldn't
Returning to running sounds easy...until you try to do it! Having a baby is no small feat, so your plans for return to running afterwards need to focus on all the changes from the past 9 months AND delivery!
6 Weeks May be Too Fresh
OB cleared you specifically for running? Not so fast. Learn what you ACTUALLY need to return to running safely!
Just Running Is A Set-Up
Let's be honest, pregnancy wasn't exactly like normal training. There's more work to do after having your little one!
No One Ever Said I Wish I Hadn't Done More
I've seriously NEVER met a mom who wished they hadn't slowed down, listened more to professional advice or gotten stronger. Time to stop the cycle of mistakes & put safety & smarts 1st!
"Dr. Carrie helped me get back to the active life that I was missing so much! I’m able to de-stress with workouts, chase my daughter around the yard, and go for runs again without leaking. Things I never thought I’d be able to do again." -AL
How is getting back to running postpartum any different than what I've done many times before?
We're given the impression that once you're cleared at 6 weeks by your OB, everything is back to normal. NOT TRUE! But even if you know you need to get stronger & should phase back in to running, where do you begin? Shouldn't Kegels be enough to stave off any pelvic floor issues? If it were only that simple!
Join me for this FREE Postpartum Mama Masterclass as we unpack these common mistakes & I give you tips on some better ways to get back to running after baby!