Â
Pregnant athletes who want to keep moving.
Postpartum runners with pelvic floor issues.
Perimenopausal women who used to run but haven’t laced up in years.
Women who are strong in the gym but scared to jump because of their pelvic floor.
This course is for you.
âś… How to build and progress a running plan based on symptoms, not arbitrary weeks postpartum
âś… What to do when pelvic floor symptoms show up (and how to adjust without panic)
âś… How to analyze and cue running without turning into a gait lab robot
âś… How to troubleshoot flares, handle confidence crashes, and support progress even when the plan changes
âś… How to take the guesswork out of strength, balance, and impact prep
âś… How to use my signature 5-step clinical reasoning framework that works for pregnant, postpartum, and perimenopausal runners alike
đź’Ą Over protocol-only rehab
🌀 Drowning in pelvic floor info but still unsure what to actually do when symptoms show up?
🧠Ready to lead with critical thinking—not fear
🚫 Not here to tell people to “just wait 12 weeks and Kegel”
đź’¬ Craving real-world tools, case studies, and strategies they can use tomorrow
You’ll be the first to know when enrollment opens—plus get early access to bonuses, a behind-the-scenes sneak peek, and priority pricing.
(If you already purchase R2R PRO in the past, this is a free automatic upgrade!)